The Power Stations Workout™ is 8 power exercises done at maximum effort for 30 seconds each. A 90 second rest is taken between each set to ensure the next set can be done with 100% effort. If you do the circuit twice, you will have done a 30 minute workout.
Before attending your first class (or if you want to do it at home or your gym), watch this video in which we demonstrate the 8 exercises included in this fun, challenging workout.
Download a free printable PDF with a list of equipment needed and the exercises that make up the Power Stations Workout™.
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