Workout Video: The exercises in the Power Stations Workout™

The Power Stations Workout™ is 8 power exercises done at maximum effort for 30 seconds each. A 90 second rest is taken between each set to ensure the next set can be done with 100% effort. If you do the circuit twice, you will have done a 30 minute workout.

Before attending your first class (or if you want to do it at home or your gym), watch this video in which we demonstrate the 8 exercises included in this fun, challenging workout.