Workout Video: The exercises in the Power Stations Workout™

The Power Stations Workout™ is 8 power exercises done at maximum effort for 30 seconds each. A 90 second rest is taken between each set to ensure the next set can be done with 100% effort. If you do the circuit twice, you will have done a 30 minute workout not including a warm up.

Before attending your first class (or if you want to do it at home or your gym), it might be helpful to watch this video in which we demonstrate the 8 exercises included in this fun, challenging workout.