Power is a combination of strength and speed. It is what makes a tennis ball, golf ball, softball, or volleyball go harder or farther. It is also what makes you jump higher. In their workouts, people generally train cardio, strength and flexibility. Power workouts are mostly done by high-level athletes. The rest of us, however, can benefit from power work as well. Why power?...

For Your Sport

Many people with strong legs cannot jump high and many with strong core muscles cannot hit a ball hard. These people need exercises which combine the element of speed with their strength to create the power needed to excel in their chosen activity.

For Your Stress

Each rep of each set of a power exercise needs to be done at 100% effort to be effective. In addition to the physical benefits, completing the Power Stations Workout™ can be a way to release the stress and frustration life sometimes heaps upon us.

For Variety

Your body is efficient. It gets good at doing what you always do. If you feel your workouts have become stale or you have reached a plateau, adding power work may help you progress towards any of your fitness goals. Even if you are in really good shape, you will find The Power Stations Workout™ is a different kind of hard.